As we pile more and more onto our plates of life, the feeling of overwhelm starts to creep into our thoughts, words and action. We think about how much there is to do in our week, and we say, “Next week I won’t have so much to do.” However, the reality is that there is more to do next week. After weeks and years of thinking this way, we find ourselves in full drive overwhelm, but this is a stress we can shift once we start practicing toward peace.
One of the first steps is to write down all of the things you want to accomplish in the week. Once you have this list, break it down into days. Try to have no more than six items to complete per day. This allows time for the unknown emergencies and the items that can’t be completed until someone else finishes their work.
The second step is to set up time to sit quietly and do breathing exercises. Taking 3-5 deep breaths and mindfully thinking of your body relaxing will help you see your present day with peace. This is a form of meditation. It slows your body down to live in the present moment.
The third step is to ask for help. This is something we all struggle with because we have been told that those in need of help are weak. This belief is simply not true. Those who need help are giving to others. By asking for help, we allow others to feel the pleasure of giving of themselves. During your meditation, see yourself receiving the help you need to accomplish your weekly goals.
Take time to slow down and release. This is something you should practice to see the ultimate results. Remember, your overwhelm did not start in one day, it worked up through weeks and years. Practicing these exercises continually will bring you the desired result of peace.
If you would like to know how a Certified Life Coach can help you stay focused on practicing, please call me for a 15-minute complementary coaching session at 239-253-2884
Peace
Mir Lynne Pietrzyk
Certified Master Life Coach
Friday, May 21, 2010
Thursday, May 20, 2010
Are YOU ready to start Living the LIFE YOU WANT?
Are you ready for life to be better? Are you ready to Live? Learn how to expand your field of awareness in your thoughts, feelings, beliefs, and actions. Join me as I host an amazing transformational course which brings you to the awareness and tools to create the life you want.
The Living Tree of Life Course
Informational Meeting June 12th at 9:00 am TBD in SWFL
Classes start
Jun 17, Jul 8, Jul 22,
Aug 5, Aug 19, Sept 2
All sessions begin at 6:30PM
6 Sessions $420 payment programs available
Call Mir Lynne Pietrzyk 239-253-2884
Frequently Asked Questions
What is The Living Tree of Life series about?
This experiential study allows students to receive the knowledge,
understanding and wisdom from ancient teachings relevant to life
today. Based on the teachings of Kabbalah, the series provides
lessons, study exercises and processes to awaken the senses and
raise consciousness. It is an amazing journey to explore and
experience the levels of consciousness to bring about new
possibilities and opportunities for true living.
Who should consider taking this series?
Anyone interested in expanding their field of awareness in
understanding to manage their thoughts, feelings, beliefs, actions.
It is the one who wishes to grow, without boundaries, to examine
how we work with spiritual energy to manifest what we experience
in life.
Why are sessions held over a period of time?
Sessions are scheduled over a period of time to allow students the
time to receive information and energy which is then practiced and
experienced. This allows for deeper learning, to develop awareness
and to bring into one’s self the understanding and wisdom provided
to the student alone.
How do I register for the course?
Call 239-791-6749 or the center where you found this flyer. The
series is $420, payable by cash or check. When you register, you
will be asked to provide your name, birth name, birth day, and birth
time. As much information that you can provide allows the teacher
to provide additional information to help you through the program.
Is there anything I need to bring for the class?
We suggest that you bring a journal and pen specifically for this
program. Many students have found it helpful to take notes on their
insights and experiences of this program. It is a wonderful tool to be
able to track and monitor your growth. You can come back to the
study tools and practices again and again to help yourself grow in
the process.
Are other tools necessary for the class?
The teacher will bring additional tools that will be used for the class.
All materials are provided. If however, you have a tarot deck that
you are fond of using, you may bring the deck with you for the class.
Who teaches this program?
Caroline Ravelo is a Spiritual Teacher, Life and Business Coach,
Writer and Speaker. She is passionate about the teachings of
Kabbalah and helping others enrich their lives through personal
growth and life creation. Caroline works with clients and students
from around the country who are dedicated to living a purposeful life
based on the dreams and passions they choose to experience.
The Living Tree of Life Course
Informational Meeting June 12th at 9:00 am TBD in SWFL
Classes start
Jun 17, Jul 8, Jul 22,
Aug 5, Aug 19, Sept 2
All sessions begin at 6:30PM
6 Sessions $420 payment programs available
Call Mir Lynne Pietrzyk 239-253-2884
Frequently Asked Questions
What is The Living Tree of Life series about?
This experiential study allows students to receive the knowledge,
understanding and wisdom from ancient teachings relevant to life
today. Based on the teachings of Kabbalah, the series provides
lessons, study exercises and processes to awaken the senses and
raise consciousness. It is an amazing journey to explore and
experience the levels of consciousness to bring about new
possibilities and opportunities for true living.
Who should consider taking this series?
Anyone interested in expanding their field of awareness in
understanding to manage their thoughts, feelings, beliefs, actions.
It is the one who wishes to grow, without boundaries, to examine
how we work with spiritual energy to manifest what we experience
in life.
Why are sessions held over a period of time?
Sessions are scheduled over a period of time to allow students the
time to receive information and energy which is then practiced and
experienced. This allows for deeper learning, to develop awareness
and to bring into one’s self the understanding and wisdom provided
to the student alone.
How do I register for the course?
Call 239-791-6749 or the center where you found this flyer. The
series is $420, payable by cash or check. When you register, you
will be asked to provide your name, birth name, birth day, and birth
time. As much information that you can provide allows the teacher
to provide additional information to help you through the program.
Is there anything I need to bring for the class?
We suggest that you bring a journal and pen specifically for this
program. Many students have found it helpful to take notes on their
insights and experiences of this program. It is a wonderful tool to be
able to track and monitor your growth. You can come back to the
study tools and practices again and again to help yourself grow in
the process.
Are other tools necessary for the class?
The teacher will bring additional tools that will be used for the class.
All materials are provided. If however, you have a tarot deck that
you are fond of using, you may bring the deck with you for the class.
Who teaches this program?
Caroline Ravelo is a Spiritual Teacher, Life and Business Coach,
Writer and Speaker. She is passionate about the teachings of
Kabbalah and helping others enrich their lives through personal
growth and life creation. Caroline works with clients and students
from around the country who are dedicated to living a purposeful life
based on the dreams and passions they choose to experience.
Tuesday, May 18, 2010
Become a Seeker
Soon the child's clear eye is clouded over by ideas and opinions, preconceptions and abstractions. Simple free being becomes encrusted with the burdensome armor of the ego. Not until years later does an instinct come that a vital sense of mystery has been withdrawn. The sun glints through the pines, and the heart is pierced in a moment of beauty and strange pain, like a memory of paradise. After that day, we become seekers.
By Peter Matthiessen
By Peter Matthiessen
Thursday, May 13, 2010
How to have a Purpose Driven Life
Have you ever wondered what you are here for? What you are supposed to be doing in this life? If so, you are not alone. Many people struggle with these thoughts on a daily basis. The answers to these questions are not out of reach. Read my blog to learn how you can start living your life on purpose.
I hear these questions a lot, “What is living a life on purpose?” “When do you know you have found it?” “How do I find my purpose?”
Many people believe their life purpose is focused around their education, career, volunteerism or parenting. They think, “Once I have the degree, I will be living on purpose.” Or, “Once I have that career, I will be living on purpose.” Or, “Once I volunteer for that charity event, I will be living on purpose.” Or, “Once I raise my children, I will be living on purpose.” But, the feeling of living on purpose is never truly felt.
“Why not?” many people ask. They say, “I have done everything everyone has said to do. I have a degree, a career, a volunteer position and children.” The answer is because living on purpose starts with everything inside of you – it is not the outside stuff that makes you feel that way. You have to make yourself feel that way.
I am not saying you shouldn’t get a degree, a great career, a fulfilling volunteer position or have kids. I am saying you should do more than the status quo. Living a Purpose Driven Life means doing the uncomfortable, standing in the fire and honoring you. Learning how to do this takes determination and accountability. You can be determined on your own, but you can not trust yourself to be accountable to.
Call me today to learn how Life Coaching programs keep you accountable to a Purpose Driven Life. I offer a 15-minute complementary coaching session to answer your questions. Stand in the Fire of the unknown and call me to learn how Life Coaching can help you achieve your Desire and Lead you to living a purpose driven life.
I hear these questions a lot, “What is living a life on purpose?” “When do you know you have found it?” “How do I find my purpose?”
Many people believe their life purpose is focused around their education, career, volunteerism or parenting. They think, “Once I have the degree, I will be living on purpose.” Or, “Once I have that career, I will be living on purpose.” Or, “Once I volunteer for that charity event, I will be living on purpose.” Or, “Once I raise my children, I will be living on purpose.” But, the feeling of living on purpose is never truly felt.
“Why not?” many people ask. They say, “I have done everything everyone has said to do. I have a degree, a career, a volunteer position and children.” The answer is because living on purpose starts with everything inside of you – it is not the outside stuff that makes you feel that way. You have to make yourself feel that way.
I am not saying you shouldn’t get a degree, a great career, a fulfilling volunteer position or have kids. I am saying you should do more than the status quo. Living a Purpose Driven Life means doing the uncomfortable, standing in the fire and honoring you. Learning how to do this takes determination and accountability. You can be determined on your own, but you can not trust yourself to be accountable to.
Call me today to learn how Life Coaching programs keep you accountable to a Purpose Driven Life. I offer a 15-minute complementary coaching session to answer your questions. Stand in the Fire of the unknown and call me to learn how Life Coaching can help you achieve your Desire and Lead you to living a purpose driven life.
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