Wednesday, January 11, 2012

Today's Exercise - I approve of Myself

I approve of Myself is a powerful statement which is often not used due to beliefs around the ego.  This power statement has many benefits; the ability to see all things are possible, a inner reassurance, and freedom of judgment. 
Take the time to write a minimum of 5 to as many as you desire the statement "I approve of Myself".  Then journal all the thoughts which come to your mind.  Get the stuff out of your head and on paper so you can reflect on why you are feeling the way you are.  How do you feel?  What are your thoughts?  What beliefs are showing up for you?

To find out more about learning how to shift these beliefs go to