- Make time for you 1 hour of reflecting on your day in meditation or just sitting quietly
- Journaling your thoughts that keep you up at night or you think about all day long,
- Hire a experienced Life Coach to support you on your journey to a life of balance.
I teach a journaling class in SWFL, we would love t have you join us. For more information http://www.shiftandwakeup.com/calendar.html
Here are a few questions to ask a Life Coach before you hire them. http://www.shiftandwakeup.com/questions.html