Have you ever wondered ... When will Life be in balance?

Many of my clients ask me how to achieve balance in their lives.  Here are my tips, the ones that helped me rebuild my marriage, harmonize my relationships with family and friends, and taught me how to love myself in the process.

• Make time for you 1 hour of reflecting on your day in meditation or just sitting quietly
• Journaling your thoughts that keep you up at night or you think about all day long,
• Hire a experienced Life Coach to support you on your journey to a life of balance.

I teach a journaling class in SWFL, we would love t have you join us. For more information http://www.shiftandwakeup.com/calendar.html

 

Here are a few questions to ask a Life Coach before you hire them.  http://www.shiftandwakeup.com/questions.html

Living in Peace

Ego could be defined as whatever covers up basic goodness.

From an experiential point of view, what is ego covering up? It's covering up our experience of just being here, just fully being where we are, so that we can relate with the immediacy of our experience. Egolessness is a state of mind that has complete confidence in the sacredness of the world. It is unconditional well being, unconditional joy that includes all the different qualities of our experience.
By Pema Chodron

The Ego is all the thoughts of fear, judgment, self-pity, anger and the actions of control which results in Stress and Overwhelm in your days and finally resulting in a life without Peace.

Learning to live a life of Peace is like learning to ride a bike, you have to keep working at it and soon you will experience it.

If you are unsure on how to get started call me for a 15 minute complimentary session to discuss how my coaching sessions can guide you to living a life with Peace.

Go in Peace
Coach Lynne
http://www.shiftandwakeup.com/

11-11-11 Celebrate the Power of the number 11

What can one expect when they understand and honor the number 11?

•  Seeing new opportunities a Visionary
• Completes tasks
• Reaching your goals
• Understands what others are thinking
• Cooperation with others
• Relationship harmony
• Balance in life

 If you want to enhance any or all of these areas join us on 11-11-11 for more details go to www.shiftandwakeup.com/calendar

 

 

Opportunity is waiting for you to notice It!!

Opportunity does not knock with a bang which would wake you from a deep sleep. Opportunities are given to us every moment we are alive through challenges and changes in our life. How to tap into this knowledge is what I teach my clients in my Life Coaching business located in Fort Myers Southwest Florida.

There are 3 keys to Activating Your Awareness of Opportunities

• Change - allows us to see something new. What has changed in your life recently?
• Challenges - occur to teach us a new way of seeing opportunities. What are you seeing?
• Action – opportunities only happen with the activation of action by you. What action will help you seize your opportunities?

Contact me today to learn “How to hone your Opportunity Activation Awareness Skill” – free Facebook weekly teachings, group coaching, and private activation teachings. lynne@shiftandwakeup.com
 or Facebook at Shift and Wake Up http://www.facebook.com/editprofile.php?sk=relationships&success=1#!/shiftandwakeup

Southwest Florida Certified Master Life Coach teaching Holistic Lifestyle for customized plan for YOU

Codependency, parenting, alcohol recovery, shopping addiction, relationship coaching, holistic marriage coaching.

How Homework has come a long way since I was in school…

Oh My Goodness, I had an experience this weekend helping my son look up information for his history report. We needed to look up information on Colonial Pennsylvania using creditable websites. Well here are some of the annoying parts of looking up info on the internet for a Mom.

1. Video on websites which instantly pops up and starts playing is annoying, especially when it is two girls arguing, very distracting.

2. You have to be very careful when clicking on websites even when you put in Colonial Pennsylvania you still might get nude pictures of people, yes this happened to me with my son sitting right there. You know how your parents had you cover your eyes when sexy scenes came on the movies, well when clicking on a website with your child next to you…you might want to have them cover their eyes first.

3. Websites are very confusing when they are trying to sell you stuff the second you come into the store. I really don’t like a sales person jumping on me the minute I walk into a store and the rule applies to websites since they are the new store locations for most businesses.



As a Woman, Mom and Business Owner I learned a lot about homework and the internet this weekend and thought I would share.

August Summer Days

August


In these warm days of summer, I focus my attention on what I really want to accomplish by the end of this year. I want to be healthier and happier, have more love in my life, and see an increase in my level of prosperity. I acknowledge that I am a bright, capable person who can create anything I wish by virtue of my will and intention. I love who I am. By Louis Hay

This is a wonderful statement to review on a daily basis throughout August. As we Shift our thoughts what we see in our world Shifts.

May your August be full of all you focus your thoughts and feelings on.

Vulnerability what it means really

I accept my vulnerability!  I release myself from the physical minds chains.  I see Vulnerability as a Spiritual experience in Trusting, Faith, and Allowing.

"Spiritual Vulnerability is having Faith and Allowing ALL to Be and to Trust the outcome will be exactly perfect for Me".

Sending all who read this the courage to stand in Spiritual Vulnerability. 

Thank you
Mir Lynne Pietrzyk
Master Life Coach

My Feel Good

My Feeling Good starts and ends with Me, I am the Master of My Feelings.  I have amazing faith with God, My Guardian Angels, Teachers and Guides who help me, when I ask.  I am ultimately in Choice of My Feel Good Day.

I am blessed to see, hear, and feel the Good in all my Days.  I know all the experiences I receive in life are for my Good.  I choose them as I choose My Feel Good Day.

I know what heals me and I implement it immediately, Thank you God

Namaste and Blessings to All

Approval who's do you seek first?

When riding as the passenger as my teenage son, 15 years old, did a U-Turn.  I received another beautiful lesson on approval.  I enjoy finding these experiences as I experience life in the moments.  Here is a great video on how we ask for approval and who's matters.  Let me know your thoughts.

Bullying Why it's Showing Up in our World

The One you just called fat? She has been starving herself & has lost over 30lbs The One you just called stupid? She has a learning disability & studies over 4hrs a night. The One you just called ugly? She spends hours putting makeup on hoping people will like her. The One you just tripped? She is abused enough at home. There's a lot more to people than you think.


 Instead of being against something be For something ~ Be For Kindness, Support and Love through this we defuse bullying.

Where does the darkness of bullying start is often asked. I have recently witnessed a form of bullying from my son's teacher to my son. Adults want to believe it is just the teenagers who bully ~ this is not true, they learn this behavior from someone = the Adults around them. The smallest acts of unkindness to any other person or creature create a message to a child that it is OK to hurt others. Unfortunately teenagers are just finding their way in this world and they are often left without guidance, their parents are tired, and the community of Aunts, Uncles and Neighbors are busy too.

If we take an hour and learn how the American Indians raised their children we will find it was done in community, the adults all raised the children of the tribe.

So I ask what child did you guide today? If you have children of your own did you guide them plus another?

Did you Wake UP today saying YOU Want to LIVE?

WCR Fort Myers Chapter Lunch was awesome today, What a great group of welcoming individuals who are networking business owners! Thank you all

MTV, seriously you need to recognize what you are doing to our society, My 23 year old, 15 yr, 13 yr thinks you are wrong. You are not helping our country, stand up and do the right thing!

It is not What can God do for me but What can I do for God today, smile at all as God would, see all I encounter as God would see them, Hear with Gods ears, speak with Gods words. Love as God would.