Ego could be defined as whatever covers up basic goodness.
From an experiential point of view, what is ego covering up? It's covering up our experience of just being here, just fully being where we are, so that we can relate with the immediacy of our experience. Egolessness is a state of mind that has complete confidence in the sacredness of the world. It is unconditional well being, unconditional joy that includes all the different qualities of our experience.
By Pema Chodron
The Ego is all the thoughts of fear, judgment, self-pity, anger and the actions of control which results in Stress and Overwhelm in your days and finally resulting in a life without Peace.
Learning to live a life of Peace is like learning to ride a bike, you have to keep working at it and soon you will experience it.
If you are unsure on how to get started call me for a 15 minute complimentary session to discuss how my coaching sessions can guide you to living a life with Peace.
Go in Peace