Have you ever wondered ... When will Life be in balance?

Many of my clients ask me how to achieve balance in their lives.  Here are my tips, the ones that helped me rebuild my marriage, harmonize my relationships with family and friends, and taught me how to love myself in the process.

• Make time for you 1 hour of reflecting on your day in meditation or just sitting quietly
• Journaling your thoughts that keep you up at night or you think about all day long,
• Hire a experienced Life Coach to support you on your journey to a life of balance.

I teach a journaling class in SWFL, we would love t have you join us. For more information http://www.shiftandwakeup.com/calendar.html

 

Here are a few questions to ask a Life Coach before you hire them.  http://www.shiftandwakeup.com/questions.html